Whether you’re still in your teenage years or you’re a fully grown adult, acne can strike at any time and can be a major inconvenience. Apart from ruining your self-esteem, it can hold you back from doing many things that you might like to do. Your acne can sometimes be so bad that you might not want to leave the house. While there are many forms of acne treatment and products which boast the solution to your skin problems, not all of them will work properly for you. Websites online will try to give you the solutions that you’re looking for, but most of these only want your money. The best skin care products are sometimes the ones that you expect the least, and many cures for acne could be unrelated to products.
Try to get more sunlight if you want to get rid of your acne. If you’re the type of person who spends a lot of time indoors, a lack of Vitamin D from the sun could cause acne and also make it worse if you already have it. Instead of staying inside the house this summer and watching TV in order to stay cool, try to spend a little time outdoors too. This can also be a problem with people who are in office jobs or indoor positions where they rarely go outside until the evening. If you work in an office, for example, and you’re not allowed to go outside for most of the day, ask for a desk near a window. The sun will shine in through the window, and you can benefit from the sunshine which you’ll be much closer too. At the weekend, you can schedule some outdoor activities, and this can be beneficial for you throughout the year, not just during the summer.
However, while you’re outside enjoying the summer, be sure to apply sunscreen. You’ll need a good product which will protect you properly from the sun, since sunburn could make your acne so much worse. Choose a sunscreen with a high sun protection factor (at least 20), since this will ensure that your skin is protected as much as possible against the heat of the sun.
Drink more water and eat less dairy. Your diet will play a massive part in the health of your skin. It’s recommended that you drink around 6-8 glasses of water per day, and apart from having many other health benefits, it’s great for your skin. Even those without acne can benefit from drinking a lot of water, and it’ll make your skin look great after a while. If you spend a lot of the day away from home, make sure that you take a bottle of water and refill it regularly throughout the day. If you really struggle to drink enough water, set yourself alarms throughout the day or download an app such as Water Balance which will remind you to stay hydrated and keep drinking the water. If you are looking for expert skincare company, click here for details.
Eating too much dairy can be problematic for your skin, and a lot of people choose Soya products in order to avoid the dairy.